Depression & Anxiety Recovery Program - Free Info Session

Next date: Tuesday, 06 October 2026 | 06:45 PM to 09:00 PM

WO_Logan_1140x750_resized.png

Discover how the accredited Depression & Anxiety Recovery Program is helping people take practical steps towards better mental health and wellbeing.

Join this free information session to learn about the eight-week program, what it covers, and how it may help you or a loved one manage depression, anxiety and stress.

The program runs every Tuesday night for eight weeks starting on Tuesday, 13 October at 7:00 pm.

The free information session is on Tuesday, 6 October at 6:45 pm

Attendees will learn how to:

  • Boost energy levels and improve mood
  • Identify the causes of depression and anxiety
  • Manage stress more effectively
  • Use nutrition and lifestyle changes to support mental wellbeing
  • Build long-term habits for better mental health

The program is accredited through Nedley Health 

When

  • Tuesday, 06 October 2026 | 06:45 PM - 09:00 PM

Location

Park Ridge Community Centre & Men's Shed

Corner Wynne Road and Stoney Camp Road, Greenbank, 4124, View Map

Google Map

Add to Calendar

Email address*(Required)